If You’re Suffering From Insomnia This Can Tell You Why And What To Do

Getting old is something you cannot avoid. As you age, insomnia may become an apparent part of your life – if that’s the case, you know how hard it can be to get to sleep on time. If you’re over the age of 60, you may be more prone to developing insomnia, which is a problem. Sleep is meant to restore the body’s energy levels, and when you aren’t getting enough of it, you won’t be restoring accordingly. Sure, if you’re young there are other factors that can keep you going; but when you’re older, sleep is all you have in order to feel energized the next day.

There are many different causes of insomnia, and almost every single person on the planet will experience an episode of insomnia at some point in their lives. It’s just that others have to deal with it nightly, as opposed to once. You know what it feels like though – you need to sleep, but your body just won’t let you. Your mind is constantly racing and it’s nearly impossible to find a comfortable position.

There was a survey conducted in 1995 that followed over 9,000 people aged 65 and older. It was headed by the National Institute on Aging and focused on participants living in three specific communities. It was reported that around 42% of the participants taking part had difficulty falling asleep, as well as staying asleep. The number of people who are affected in this regard is probably staggering, as 42% of just over 9,000 participants is quite the discovery; when you take into account that most of us look at electronic screens before sleep, one can only imagine what the true numbers would look like.

Dr. Alon Y. Avidan, who is an expert on the subject, stated that insomnia “is a symptom, not a diagnosis”. It can be a symptom that relates itself to a plethora of other medical ailments, more specifically the ones that come along with the aging process. If the problem persists, however, it should be taken seriously and medication should be applied accordingly. As we get older, a lot of things within our bodies just begin to break down; it seems as if that’s the natural process.

Things like “transient insomnia”, which is an ailment that lasts less than a month, could stem from a problem at work or just stress in general. It’s a broad spectrum, but insomnia still remains a big problem amongst seniors.

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