Lemons are often thought of as a tart side item and more of a decorative slice on the side of our water glasses. But, they have a lot of vitamins, minerals, and great health effects. Just check out the amazing things that drinking lemon water can do for our body:
Protects And Saves Eyes
Since lemons have lots of Vitamin C they protect a lot against degeneration of the eyes. This includes protection from cataracts and other types of macular issues. There are also antioxidants which are good for the eyes.
Improves digestion and gut health
It’s becoming well known that gut health and healthy digestion is one of the most important factors that affect overall health. Considering Lemons have fiber that is great for your intestines and colon, the lemon water will boost your digestion and rid your body of excess waste.
Balance PH in your system
This happens often where technically acidic foods will create an alkalizing effect when it goes into the blood stream. Lemon water is one of these cases. Keeping your body at a more alkaline level can be very important to stave off diseases like diabetes, and cancer.
Hydrates your body
When your body becomes dehydrated it loses electrolytes. Due to the electrolytes in lemon water, it will help speed up hydration and balance the electrolytes.
Better Skin
Due to the antioxidants and hydrating effects from drinking lemon water, your skin ends up looking better. Blemishes and wrinkles can be reduced while getting healthier looking skin.
Reduces Inflammation
This doesn’t mean when your body would get a contusion or a bruise that is raised. Inflammation refers to inflammation meaning inflammation of cells of diseases or illnesses in your body. Lemon water reduces the inflammation of these cells due to decreasing the overall acidity levels in the body.
Raises Metabolism
Lemon water will boost metabolism by the consumption of more healthy liquid. This in itself will keep our systems moving faster.
Lemon water will boost the immune system
This all comes down to the Vitamin C in Lemons. Everyone knows that Vitamin C helps boost our immune system big time. Drinking a dose of lemon water a day will keep the doctor away!
Protect and Enhance Your Liver
Lemons will help enzymes function, which in turn flushes out toxins from our system. That means less work by our livers to filter the toxins and therefore keeping the liver cleaner and healthier. This will certainly help your overall health by treating your liver well, including healthier looking hair and skin.
Drink lemon water for all these great health benefits!
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