Banana is a perennial herbaceous plant that grows in humid, tropical zones. It is one of the most loved tropical fruits and is thought to have originated in Southeast Asia. Today, bananas are probably one of the most widely cultivated crops in tropical and subtropical regions.
There are many different varieties of bananas throughout the world, ranging in color (yellow to brown), size (from four to nine inches), and weight (70 to 150 g). The most common is the large yellow, smooth-skinned variety called Cavendish bananas.
Banana is an economical and versatile fruit that is easy to find in any supermarket around the world. Aside from being inexpensive and delicious, the fruit also provides many important nutrients, such as vitamin A, vitamin B6, vitamin C, magnesium, and potassium, that can help prevent diseases and keep your body healthy.
Apart from that, bananas are also rich in fiber content and natural sugars, like sucrose, fructose, and glucose, making them a great source of energy and easily digested fruit.
Health benefits of Banana
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Allergies
Bananas are very useful for those who are allergic to certain foods. Unlike other protein foods, which contain amino acids that those people can not tolerate and may cause allergy. Bananas contain only benign amino acids, which in many cases are not allergic. -
Anemia
Being high in iron content, bananas are beneficial in the treatment of anemia. They help stimulate the production of hemoglobin in the blood. -
Boost Energy
Fructose, glucose, and sucrose contained in bananas will give an instant and sustainable amount of energy. This is the reason why athletes often eat bananas. -
Constipation and Diarrhea
Bananas are a good remedy for constipation and diarrhea as they can help normalize bowel functions. They also have the ability to change the harmful bacteria in the intestines into the beneficial acidophilic bacilli. -
Dysentery
Mashed banana, together with a little salt, is an excellent medicine for dysentery. Ripe bananas are also useful in the treatment of dysentery in children, but they should mashed and processed to cream before being applied. -
Hangover
A mixture of banana milkshake and honey is good medicine for a hangover. Bananas calm your stomach, along with milk, and help rehydrate your system. Honey also comforts your stomach and controls your blood sugar and potassium levels back to normal. -
Helps to stop smoking
Nutrients in bananas, such as vitamins A1, B6, B12, C, magnesium, and potassium, help withdraw nicotine from the body.y -
Improve Mood
Bananas contain Tryptophan, an essential amino acid responsible for the production of Serotonin. Serotonin is a hormone that is known to overcome depression and improve mood. -
Intestine Disorder
The banana is used as the dietary food against intestinal disorders because of its easy to digest. This is the only raw fruit which can be eaten without distress in chronic ulcer cases. Ripe bananas are very useful to treat ulcerative colitis. Being a soft, smooth, and easily digested, they help out acute symptoms and support healing process. -
Improve brain function and keep alertness
Potassium found in the bananas is a good source to improve brain function and keep alertness. So add a banana to your breakfast before you start the day. -
Kidney Disorders
Being of their low protein and salt and high carbohydrate content, bananas are valuable in kidney disorder. They are useful in uremia, a toxic condition of the blood die to kidney congestion and dysfunction. In such cases, a diet of banana should only be taken for 3 to 4 days with consuming 8 to 9 banana a day. This diet is suitable for all kidney problems, including nephritis. -
Menstrual disorders
Cooked banana flowers and eaten with curd is considered an effective medicine for curing menstrual disorders like excessive bleeding and painful menstruation. Banana flowers help increase progesterone hormone, which reduces bleeding. -
Overweight
A diet consisting of bananas and skim milk is considered an effective remedy for weight loss. -
Reduce the risk of Heart Attack and Stroke
Bananas are an excellent source of potassium, which helps keep body electrolytes and fluids balanced in body cells and helps in controlling blood pressure, thus reducing the risk of heart attack and stroke. Research has shown that regular intake of bananas can reduce the risk of stroke by 40%. -
Urinary Disorders
Juice from banana stems is a well-known remedy for urinary disorders. It increases kidney and liver function, thus reducing discomfort and pain conditions in it. It has been found very helpful in removing stones in the kidneys and prostate.
Bananas need to be treated with caution because they are easily bruised. The ideal way to store bananas is to keep them at room temperature. If you store bananas in the fridge, it will turn into black. But it still can be eaten.
To ripen bananas faster, you can put them in a brown paper bag or wrap them in a newspaper. As the bananas ripen, they taste sweeter because the starch in the fruit will turn to sugar. You can add the banana to your cereals, salads, yogurt, salsa, or shakes.
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