It is widely known that people can go on without food much longer than without water. You can survive anywhere from 5 to 8 weeks without food if you have fresh water on hand. But, without water, you can only survive about 5 days. After that, our organs start to cease functioning due to dehydration.
Every day, many people suffer from mild to serious dehydration without realizing it.
Here are a few common dehydration symptoms:
Mouth Is Dry
This one seems obvious. Dehydration leads to decreased creation of saliva. That’s how you get so-called dry mouth. To avoid this, make yourself drink at least a glass of water every hour or few hours.
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Dull But Frequent Headaches
If your health is solid but still you often suffer from frequent headaches, dehydration may be the cause of this problem. According to a study, a level of only 1.36% dehydration can cause headaches. So, avoid excess coffee, and drink water instead.
Low Energy, Moody, Or Tired
85% of our brain consists of water. In the case of dehydration, our brain suffers and struggles to do its job properly. That’s why we can’t think clearly when dehydrated. Even 1% dehydration influences our energy and mood drastically.
Heart Palpitations.
Heart palpitations can be provoked by dehydration. This problem is very unpleasant but if your general health is well, then the reason could be a combination of not enough water and perhaps too much coffee.
If you are experiencing palpitations mixed with other symptoms such as a shortness of breath, contact your doctor immediately.
As You Stand Up, You Feel Dizzy
Almost 95% of our blood is made of water. Dehydration draws the decrease in blood volume. For this reason, when you stand up you may feel dizzy. This happens because of the blood pressure drop. Sometimes, this may be dangerous. So, drink water regularly to avoid this.
Constant Hunger, Even After Eating A Meal
Sometimes, our body mixes signals. Our body feels hungry, in fact, it’s thirsty!
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Darkly Colored Urine
One of the possible causes of dark urine could be a dehydration. If you don’t go to the bathroom frequently, this may be a sign of dehydration.
You Get Constant Cramps
Dehydration causes a loss of minerals and electrolytes. if you’re experiencing unpleasant cramps while exercising or just throughout the day, this may be a warning you should drink more water.
Constipation
Various studies have shown that lack of water leads to constipation and many other nasty chronic diseases.
Dry Skin With Lessening Elasticity
Don’t buy expensive creams in order to hydrate our skin may look dry and lifeless even in cases of mild dehydration. So, one of the main keys to your beauty is one mighty but very affordable and simple ingredient – water.
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Please take heed to these dehydration symptoms and drink at least 8 glasses a day of water, the vital liquid all human beings need! Check out our other article about lemon water that can greatly enhance your life!
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