Talking about farting is usually not considered as sophisticated as going on about fine wine or Mozart for example. But, generally, there shouldn’t be anything embarrassing to talk about. It’s only natural, like sneezing, laughing, etc. On the other hand, farting equals a healthy and good digestive system and an overall good general condition of our health.
We fart at least 5-10 times on a daily basis depending on the type of food we consume. For instance, complex carbohydrates like beans, wheat, sweet potatoes, and oats can make us do it more often during the day.
Anyway, let’s take a look at the 8 most important reasons that speak in favor of farting. Let it go!
Makes You Less Bloated
If you feel like you’ve swallowed a balloon, don’t worry – you’re full of gases! Just let it go out and you’ll feel much better.
Farting Alleviates Pain In Abdominals
Sometimes, you find yourself in a situation when farting is inappropriate. Holding the gasses in your stomach can really hurt. In order to avoid the pain, try a stomach massage! Gentle moves actually simulate gas movements in your stomach and in this way it relieves the pain.
Can Make You Aware Of Allergies
Severe flatulence can help you to diagnose food allergies. If you’ve noticed an increased farting, this may be a sign of intolerance to certain food. There are many simple tests that can tell you which food is good/bad for you.
Holding In Farts Can Irritate Hemorrhoids And Your Colon
Withholding gasses can irritate hemorrhoids. Also, in the case that you’ve already had problems with your colon, withholding gasses can worsen your condition.
Smelling Farts Is Actually Good For Us
According to the University of Exeter’s research, inhaling farts is actually good for our health. Hydrogen Sulfide, a gas in farts caused by bacteria from food breakdown, can assist in protecting mitochondria in cells. This gas can aid serious health conditions such as heart diseases, stroke, arthritis, etc.
We Know More About Our Own Health By Farting
Flatulence can tell you a lot about your general health condition. If you have any changes like pains while farting, it’s time to visit your doctor.
Balance Diet
If you pay attention to balanced nutrition or experimenting with diets, farts may help you here. They can help you to recognize if you’re on the right road with your nutrition. Pay attention to the odor of your farts. If your fart odor is strong, then the food you eat is definitely not good for your body. For instance, complex carbohydrates cause neutral odor while red meat causes strong and unpleasant odor.
When You Fart, You Literally Are Relieved
Withholding gasses can make us feel nervous and bad-tempered. So, let it go out and you’ll feel much better and relaxed. You can always excuse yourself and do it quietly in the bathroom.
If you’re having trouble with excessive gas problems and want to avoid them, you should follow a few simple but useful rules. Eat slowly, avoid artificial sweeteners, carb drinks, limit dairy, and get more exercise.
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