We as normal human beings frequently overlook sometimes obvious signs of deteriorating health in our busy day to day lives. However, it’s undeniable that the lack of one single vitamin or mineral can result in countless health issues.
Our diet is significantly challenged on a daily basis with so many unhealthy options that have contributed to a variety of medical issues. An origin of those issues is a reduction in different nutrients.
One quite prevalent nutrient deficiency is one of not getting enough magnesium. This mineral can be more difficult to acquire from our diet, but it really is vital for our system to function properly. This crucial nutrient is accountable for over 300 functions and chemical responses in the human body.
The public formerly got this mineral in the required levels, due to it being more common in the soil in years past. Unfortunately, this is simply not the case today, largely because of contemporary agricultural production and erosion.
Moreover, Magnesium deficiency is brought on by the intake of processed and refined junk foods rather than whole foods like leafy greens, beans, and nuts, that happen to be full of magnesium.
These would be the most typical signs of magnesium deficiency, that ought to not be disregarded in order to avoid other health conditions:
Constipation
Liver and kidney disease
Heart issues
High blood pressure
Bowel disease
Reynaud’s syndrome
Depression
Seizures
Migraines
Respiratory problems
Asthma
Blood clots
Tremors
Difficulty swallowing
Insomnia
Fertility and childbearing issues
Confusion
Type II diabetes
Hypoglycemia
Dizziness
Fatigue
Anxiety
Muscle cramps
Cystitis
Calcium deficiency
Tooth decay
Personality changes
Memory loss
Osteoporosis
Nausea
Hypertension
If you have any of these issues, you may want to check if you are getting enough Magnesium. To fix these problems, if they occur from a Magnesium deficiency, there is really only one solution – consume more Magnesium! Consume more Magnesium-rich meals, and it is easily possible to take some well-reputed Magnesium supplements as well. One thing is for sure, Magnesium deficiency is not something you want to occur, for multiple reasons listed above.
If you know someone who might like this, please click “Share!”
