Whether it’s for the sake of their health or just to look good, many celebrities have gone through a weight loss transformation and whip themselves into shape. Whether they are women or men, we’ve found inspiration with the weight loss journeys of Kevin Smith and Sean Murray.
Viewers of NCIS were the first to notice that there was a difference in how Murray {famously known as Timothy McGee) looked during filming. What are his secrets? Let’s find out.
Sean Murray is a well-known actor who rose to fame in the early ’90s when he starred in Hocus Pocus and also had bit parts before securing his place in the popular TV series NCIS. Fans have noticed that over the course of his nearly 15 years on TV, Murray’s weight has dropped drastically.
Sean Murray’s weight loss is a fascinating story because he did it slowly. He assured fans that though his weight drop might seem drastic, it isn’t the case. “You can actually see me gradually lose the weight over the 24 episodes of Season 7. Slowly, a pound every week or two. Watch the DVDs,” he said in a tweet.
When he made sure to lose one pound per episode, the actor had about 7 days left in his journey. With a super achievable timeline, he was able to lose weight and most importantly maintain it.
When fans noticed that Sean Murray lost weight, he revealed his secret to followers. “ To those who have asked what I did to lose the 25 lbs: 14 months of no alcohol and almost no sugar. Ate strictly organic.”
NO ALCOHOL
Sean Murray took many baby steps to lose weight, one of which was zero alcohol consumption. He gave up drinking alcohol for good and became an avid exerciser.
Benefits Of Quitting Alcohol
Weight Loss – When you reduce or cut out alcohol, the calories in your food will decrease. The calories in that glass of red wine may seem like nothing at first, but they add up quickly.
Mental Health – When you have a great time with your friends, alcohol can be an excellent mood elevator. But in reality, it is actually very bad for mental health.
Better Skin – Going alcohol-free for a few days can give you better-looking skin and feel more hydrated. Alcohol can lead to premature aging and wrinkles because it dehydrates your body tissues.
Sleeping And A Good Night’s Rest – When you drink alcohol before bed, it can lead to more slow-wave sleep patterns that are crucial for learning and memory formation. When you quit alcohol, your body will be left feeling more refreshed and sharp the next day.
NO SUGAR
When he decided to lose weight, his diet changed from one that included high levels of junk food and unhealthy products into an almost sugar-free life. The average person consumes more than the recommended amount of sugar each day without realizing it.
Negative Effects in Excessive Sugar Consumption
- type 2 diabetes
- heart disease
- obesity and metabolic syndrome
- nonalcoholic fatty liver disease
- chronic inflammation
- high blood pressure
- high cholesterol
- dental plaque and cavities
STRICTLY ORGANIC
Sean Murray made the decision to go 100% sugar-free, and automatically shifted to organic food. Organic food is the most healthy and nutritious agricultural product that you can eat. When you buy organic meat, eggs, and dairy products it’s important to be sure the livestock had access not just outdoors but also organically grown.
Sean Murray’s weight loss was very achievable with the result that he set minimal goals.
When the actor decided to lose weight, he did not go through an arduous routine that involved starving himself or working out excessively. He lost 25 pounds with a combination of three simple strategies. The process was slow and steady, but he maintained it well. Sean Murray’s gradual success is what allowed him to lose weight and so can you. You can achieve the same results by making small incremental changes in their life.
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